The first and most important step is consulting with your doctor about wearing medical grade (20 mmHg of compression or more) compression therapy garments. The amount of compression is important to determine prior to purchase, because your body may need more pressure on veins and valves to pump blood back to the heart and decrease pooling. Also, there is a big important word called contraindications, meaning drugs, products, and procedures could affect you negatively. Therefore, your physician should perform an ABI (ankle brachial index) test to ensure safety of compression therapy. After this step your doctor will have determined your prescription of which compression range (20-30mmHg, 30-40mmHg, etc.) and style of garment – calf, thigh, or panty length.
The second stage of choosing your garment is considering your lifestyle. Are you outside quite often? Getting decent exercise or mostly staying indoors? Whatever it may be, your most common footwear is a good indication for choosing which style product you need. Are you more of a formal dresser for the office or do you have a job requiring work boots? It may not seem like it, but there is an important relationship between footwear and your compression garment. For example, some stockings come with open toe options to allow for wearing sandals and other open toe shoes. Most likely, you spend time in a variety of footwear and will need a full collection of compression products to suit those needs.
Next you have to consider which style of compression you need and like. Stockings are generally products that resemble traditional hosiery garments. Each stocking comes in a variety of compression levels, styles, colors, and materials. Most commonly stockings are paired with lifestyles and dresswear that are on the formal side. They are made with more lightweight materials and designed for formal footwear or be paired with a “cover” sock when used with other shoes.
On the other hand, compression socks are made with heavier yarns and with a different knitting structure. This provides you with a thicker foot that fits and performs better in most athletic footwear and work boots. Most often, compression socks come in calf length styles. Also, compression socks usually cover the therapeutic and medical grade compression's and come in a rainbow of fun colors and patterns. Compression socks are actually the fastest growing segment of compression as there is a trend towards more casual footwear. This explosive growth has brought new technology and creativity to the entire compression category.
Again, time to do some self-assessments. If you are an athlete looking for performance products to help train, perform, and recover then the clear choice is CEP Athletic Compression Socks, they offer a great selection and are used by athletes today. CEP has a variety of compression wear; tall and short socks for running, calf sleeves and Plantar Fasciitis sleeves. Their products come in fun and vibrant colors as well as classic looks that fit any person’s style. Most importantly, CEP’s technology positively enhances your recovery time, leg health and active lifestyle.
For the remainder, there are several great choices from our quality manufactures Jobst®, Juzo®, medi USA® and Sigvaris®. Again, depending on your lifestyle, the decision is up to you and what you prefer. One compression sock that suits an active lifestyle but isn’t necessarily for heavy training is the mediven active sock. These are perfect for casual footwear usage and have a bit of a thicker feel to keep your boots or other footwear from rubbing. Most importantly, these socks still provide more energy to the legs and allow for better performance and recovery.
The following list contains options for specific needs of your compression and lifestyle.
Competitive product shown on the left, Mediven Active shown on the right
Competitive product shown on the left, Mediven Active shown on the right
The Mediven Active checks all the boxes for an elite compression sock. Available in gray, black and white as well as two compression levels, 15-20 mmHg and 20-30 mmHg. The quality of this product shines through providing tremendous value that should outlast its 6-month warranty. Perfect for healthcare professionals, teachers or anyone who spends long hours on their feet. All Medi products come with a 30-day comfort wearing guarantee to ensure 100% customer satisfaction.
This blog was written by guest contributor Kelsey Berens.
]]>Compression socks are specifically designed to improve circulation by applying pressure. This reduces discomfort and swelling, and keeps your legs and feet feeling energized and healthier so you can enjoy your hike, no matter how long or how difficult. Hiking can be a tough exercise, especially on longer or more difficult terrain. After a long day of hiking, your legs and feet can feel tired and sore. Wearing compression socks during your hike can help prevent these symptoms. Your legs and feet will still feel great, even after a long day! We’ve rounded up the best compression socks for hiking so you can stay healthy and strong on all your hiking adventures!
Allegro Cushioned Walking Sock
https://www.lebontadipio.com/products/allegro-pillow-soft-daibetic-socks-knee-high
Sigvaris Merino Outdoor Socks
https://www.lebontadipio.com/products/sigvaris-421-merino-wool-support-sock
CEP Women’s Outdoor Merino Socks
https://www.lebontadipio.com/products/cep-womens-outdoor-merino-socks
Sockwell Ascend II Socks
https://www.lebontadipio.com/products/sockwell-women-ascend-2-knee-high
https://www.lebontadipio.com/products/sockwell-mens-ascend-2-socks
Jobst
https://www.lebontadipio.com/products/jobst-active-15-20mmhg-athletic-socks
Keeping your feet and legs healthy and comfortable is important during outdoor activities. The right pair of socks can take your hike to the next level by giving you the support and energy to keep going. Make sure to pack your compression socks when you’re heading out on the trails!
]]>In 2010, three dozen golfers, both men and women, ranging in skill level, were evaluated wearing SIGVARIS compression socks during a round of golf. After the study, 86% (31 of 36) of the golfers, responded that their legs and/or ankles felt LESS tired and aching at the end of the golf round when wearing the SIGVARIS graduated compression golf sock (Source: Sigvaris).
Why do compression socks help golfers? When you’re on your feet all day long, your body struggles to push blood from your feet back to your heart. Graduated compression helps enhance blood circulation in your legs, taking pressure off of your circulatory system and making sure fresh, oxygenated blood is getting to your muscles. The compression also stops the lactic acid build up which causes soreness.
Professional golfers are already realizing the benefits of compression. In recent LPGA and PGA tours, many golfers were wearing knee high compression socks with shorts, skirts and pants.
Brittany Lincicome, one of the longest drivers in women’s golf, is a fan of compression socks. She said, “I was unaware of the differences that a graduated compression sock could make in my performance, but my recovery is quicker from my workouts and that allows me to focus on my golf game. SIGVARIS graduated compression socks work wonderfully and make my legs feel energized and lighter.”
So, what kind of compression socks do we recommend for golfers?
Although wearing compression socks can't guarantee you will improve your short game, your legs will feel fresh and energized after a round. Let us know in the comments, are there other socks you would recommend to improve your golf game?
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