It is recommended that individuals 60 years old and up get around 150 minutes (2 and a half hours) of moderate-intensity and muscle training exercise a week.

Gauge what intensity is right for you by how you feel — moderate activity can feel somewhat hard. Here are clues that your exercise intensity is at a moderate level: your breathing quickens (but you are not out of breath), you develop a light sweat after about 10 minutes of activity, you can carry on a conversation — but you cannot sing.

Vigorous exercise intensity can feel challenging. Here are clues that your exercise intensity is at a vigorous level: your breathing is deep and rapid, you develop a sweat after only a few minutes of activity and you cannot say more than a few words without pausing for breath.

Both moderate-intensity and muscle training are important, but an essential step before this is stretching. This improves mobility, balance and warms up the body -- Healthline.com offers a great exercise plan that includes stretching.

Stretching can be done everywhere and should be a daily routine for ages 60 and up. There are targeted stretches for each major part of the body: neck extension and flexion (the up and down movement of the neck) shoulder and arm overhead stretch, seated toe top, upper back stretch and seated hamstring stretch. The full list with instructions can be found on morelifehealth.com.

Good exercises include swimming and water aerobics, chair and restorative yoga, walking, resistance band workouts, stretching and wall push-ups. These are easier on the body and will not cause major strain on the body, joints and muscles.

If you prefer outside workouts, make sure you dress in warm layers and consider a compression sock with Merino wool. Merino wool provides natural thermoregulation and moisture management, making them great for all day, everyday wear. This fabric is naturally durable, antibacterial, and blister-proof. Sigvaris offers different varieties of Merino wool socks and all Sockwell products are made with this wool.

If you prefer group workouts, then community centers are the place for you. They often offer all the recommended classes for older age groups and can help modify moves when needed.

At home workouts are a great alternative, especially during days of inclement weather. Using household items like cans of soup or water jugs can be great options for muscle training. Household items like PVC pipes and wood can be used to create DIY weights. Moderate-intensity exercising can include walking around the house or on a treadmill, if accessible, and dancing. YouTube also offers good on-demand at-home workouts, including yoga.

Shape.com has great how-to's for making at-home weights and YouTube creator Rom DGs’ video shows how to make several types of weights from everyday household objects.

Older age groups should avoid exercises like abdomen crunches, squats (chair squats are ok), deadlifting, high intensity interval training (HIIT), long distance running, overhead and bench presses, toe touches, power cleaning and stair/rock climbing. These activities could result in bodily injury because of the strain on your body.

Household cleaning tasks can burn calories too and can count as exercise. Some gentle cleaning tasks are dusting, sorting clothing and silverware to polish. Power cleaning and other extreme methods are too aggressive on the body.

If you are just starting to exercise or do not know where to begin with weights, More Life Health offers helpful YouTube videos that go step by step through the exercises. Each workout can be modified to cater to your needs and mobility.

When the colder weather creeps in, it can be hard to find exercises to stay active without having to take necessary precautions. At home and indoor workouts are great options that provide several types and are easily modified. Which activity are you going to try this winter?

Compression socks are one of the few socks that require measurements to get the correct size. Everyone’s body is different which means that it is important to measure the circumference and length of your leg to get accurate compression and the perfect fit. In previous blogs, we discussed plus sizing in compression socks and gave a list of the fan favorite plus size compression socks, stockings, and leggings. That leads us here to talking about petite compression garments.

You will need a petite size if your lower leg measures less than 16 inches from the bend of your knee to the floor. It is important to remember that different brands have different sizing. Correlate your measurements to the size chart of the brand and product you are looking at before ordering. When measuring for your compression garments, be sure to measure first thing in the morning before any swelling has the chance to occur. 

Remember that many compression socks are unisex, so you may see a photo of the opposite gender when shopping online. View a complete list on men's petite and women's petite. Ready to look at some of the best-selling petite size compression socks? Keep reading to learn more about our petite garments. 

Juzo Soft Knee High

Do you want a super soft compression sock? This knee high is made from extremely soft and elastic fibers. Juzo FiberSoft technology wraps every elastic fiber with soft protective threads, which leads to greater ease of application, increased durability, and the ultimate softness and comfort. This knee high has a silicone top-band that keeps the sock from slipping and rolling throughout the day. Choose from 6 colors, 5 sizes, 3 lengths, and 2 compression levels. Thigh high options are available in the FiberSoft!

Therafirm Core-Spun Short Support Socks

Looking for a casual and comfortable petite compression sock? Don't stress, we got you! Therafirm Core-Spun Short Support Socks are designed for those who are petite. Core-Spun socks feel like a soft, comfortable, everyday sock, but have the added benefits of compression. Enjoy these benefits when you’re lounging, running errands, or traveling. Shop from 5 sizes, 4 colors, and 4 compression levels.

Sigvaris 412 High Tech Knee High

Want to add some pizzazz to your sock drawer? This is the perfect pair to do so! Sigvaris 412 High Tech Knee Highs are made with high tech fibers for thermal control, odor control, and moisture management. With an Achilles tendon protector, vibrations will be reduced on vulnerable ligaments. There are also toe protector fabrics incorporated to protect your toes from blisters! Choose from 8 bright colors and 12 sizes.

DuoMed Advantage Compression Pantyhose

Looking for a petite size pantyhose that is comfortable? DuoMed Advantage Compression Pantyhose provide opaque coverage and support to treat symptoms of swelling, vein disease, and help to fight blood clots. With the soft, luxurious feel, DuoMed will keep you feeling comfortable and rejuvenated all day long! Shop from 3 colors, 10 sizes, 2 compression levels, and open or closed toe.

Jobst Relief Petite Thigh Highs

Do you feel more comfortable in thigh high compression socks? Jobst Relief Petite Thigh High socks are made for both men and women from smooth, breathable fabric. A silicone top band keeps the thigh highs comfortably in place all day. Choose from 2 colors, 4 sizes, 3 compression levels, and closed toe or open toe.

CircAid Juxta Fit Essentials Standard Lower Legging

In need of a petite compression wrap? CircAid offers two length options! This leg wrap is designed for lymphedema treatment. The Juxta-Lock Band System allows for easy application and adjustment to assure the proper compression. This garment has a SILVERtec lining that is anti-bacterial and anti-odor. Choose from 2 lengths and 8 sizes.

Feel confident and comfortable in compression garments by measuring to find your correct size. You can visit the petite section for men and women on our website. Interested in reading about our plus size garments? Check out "A Stocking for Every Body" blog. If you need help with sizing, please take a look at the size chart for the product you are looking at. You can also go to our size finder to get a list of the garments that will fit you according to your measurements. Lastly, do not hesitate to call our customer service experts. They are always here to help you with the common goal in mind of feeling good and looking good.

If you haven't worn compression socks and aren't sure if you should let me share some of the benefits. If you’re a compression wearing pro you can skip this     part ; ). Compression stockings improve circulation, so your doctor might recommend compression if you have lymphedema, are having surgery or have vascular disease. But you don’t need a medical condition to wear them, because everyone can benefit from the improved circulation compression socks offer. Even if you've never noticed it before, your legs swell. Every day. Seriously, measure your ankles when you first wake up and when you go to bed that night, there will be a difference. As the day goes on gravity has a hard time getting all the blood back up your legs which causes swelling. This lack of blood flow can cause aching in your legs and even tiredness. Don compression stockings to reduce daily leg swelling and the cons that go with it. Other benefits of compression include reducing or preventing varicose veins and spider veins, speeding up recovery after a workout or long walk. Similarly, if you are sedentary, stand a lot or are pregnant your legs will thank you for wearing compression.

These socks can be confusing for a first-time purchaser because there are a variety of sizes and gradient pressures. Check out our size finder blog for help choosing the correct size for you. Or contact us, we have professional fitters ready to help. As for compression levels, a 20-30 mmHg sock will squeeze your leg tighter than 8-15 mmHg. If you’re just beginning your compression sock wearing journey you will want to start at 8-15 mmHg or 15-20 mmHg. Put your new compression socks on first thing in the morning and be amazed when you go to bed and realize the tired, achiness has disappeared.  “My legs and feet are less tired when I wear them, and they control the swelling I tend to get in my ankles” one customer reviewed after purchasing an Allegro pair.  

The Allegro brand offers quality and support identical to the more famous, more expensive brands. You save money buying Allegro because we buy direct from the manufacturer and pass those savings on to our customers. We also utilize simple, cost effective packaging so your money stays in your pocket. Most importantly, our customers have continuously rated Allegro the best of all the brands we sell. “These socks were half the price of the big name socks and stay up on my leg, support better for a longer time than the rest. I have tried a number of others, and these are the best. I have been using support socks for 15 years now, I wish I would have tried these earlier because I would have saved a lot of money” one customer wrote. 

What else does Allegro offer? Options! Pairs under twenty dollars for men and women, athletic styles and sheer-open toes are just a few of the options.

Open toe socks are offered in knee high, thigh high and pantyhose styles.  

Sheer, opaque, patterned and ribbed fabrics, to name a few.  

We also have Armsleeves available from Allegro, including an armsleeve/gauntlet combo.

After buying our Allegro Essential Sheer a returning customer wrote, “I've been wearing these for over ten years and will keep buying them.” 

Discover for yourself why Allegro is our highest rated brand.